1
The two-minute rule for movement
Short bursts add up more than we expected.
More on fitness & health →Five Things · Issue 156September 24, 2026
This week, in five short sections
Read in four minutes. Each section links to the full piece.
2
Three things worth watching before Sunday
One series, one film, one documentary.
More on tv & streaming →3
This week's scam to know about
A convincing 'account locked' email is doing the rounds.
More on data protection →Subscribe
One email a week, five short items, unsubscribe in one click.
Previous editions
- A note on protein at breakfast · Fitness & Health
- A quiet gem most people scrolled past · TV & Streaming
- One setting to change on your phone today · Data Protection